Parkinson’s disease is a progressive movement disorder that affects the nervous system. The death of cells in a part of the brain called the substantia nigra results in a loss of motor skills, including walking and talking. Depression is a common condition that affects millions of people worldwide. It is characterized by feelings of sadness,…
As we get older, our sleep patterns may change. Many people think that we need less sleep as we age or that it’s normal to expect a poorer quality of sleep. However, this is far from the truth as Insufficient sleep may cause health conditions, especially in older adults. If you notice that your loved…
Retirees can sometimes feel bored and inactive after years of working because there is not much to do besides relaxing and enjoying their lives. However, this can be a challenge for some retirees as they are no longer busy working, leading to depression or other mental health issues. This is especially true if they don’t…
If you’ve always wanted to learn painting but haven’t had the time or opportunity to do so, now’s the perfect time for you to explore art and let your creativity shine. Regardless of whether you’ve taken art classes before, painting is an activity that everyone can participate in. Painting as a retirement activity isn’t just…
Our body is a complex but efficient system capable of self-repair. However, when it gets attacked by viruses, bacteria, and other foreign substances, it needs our help to fight back. The following food can prevent our immune system from weakening in the first place and boost it when it is weak. Citrus Fruits Citrus fruits…
