Pressure ulcers, also known as bedsores, are a common and serious problem for our loved ones confined to beds or chairs for long periods. They can be painful and difficult to heal and lead to serious infections.
If you or a loved one is at risk for pressure ulcers, talk to the team at your senior living about what you can do to prevent them. You or your loved ones can overcome pressure ulcers by taking simple steps at senior assisted living in Fort Worth, TX.
Keeping the Skin Clean and Dry
It’s important to keep the skin clean and dry. The National Institutes of Health recommends using mild soap and water and drying the skin gently with a towel. It’s also important to avoid putting too much pressure on any one area of the body.
That means keeping the head elevated while sleeping and using pillows or other support devices when sitting in a chair. The team members at assisted living centers should also be aware of the signs of pressure ulcers and take steps to treat them early.
Changing Position Often
One of the most important things is ensuring your loved ones change positions often. This means they should not stay in one position for more than a couple of hours. If your loved ones cannot change positions on their own, you can ask the team members in the retirement community to assist your beloved family. They will be able to help them move around and make sure that your loved ones are comfortable.
Using Special Pillows or Mattresses
Special pillows can help prevent pressure ulcers by evenly distributing weight and relieving pressure points. They are often made of foam or gel and can be placed under the head, back, or hips.
If you’re concerned about your loved one developing a pressure ulcer, talk to their doctor about using a special pillow. The team members at senior living will be willing to provide your loved ones with special pillows and mattresses.
Eating a Healthy Diet
When it comes to preventing pressure ulcers, diet plays an important role. Your loved ones staying at assisted living centers can follow these tips to maintain a healthy diet and avoid pressure ulcers. It’s important to eat a variety of foods that are rich in nutrients.
This includes fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. Eating a well-balanced diet will help keep your skin healthy and prevent pressure ulcers from developing. In addition to eating a healthy diet, your loved ones should also ensure they get enough fluids daily.
Drinking plenty of water and other fluids helps keep the skin hydrated and less likely to develop pressure ulcers. They should avoid foods that can contribute to pressure ulcers. These include processed foods, sugary drinks, and salty snacks.
Exercising Regularly
Being active and getting some exercise is a fantastic method to avoid pressure ulcers. By engaging in regular physical activity, your loved ones can boost your circulation and maintain the health of your skin. In addition, regular exercise may assist in lowering the chance of falling, which is one of the leading causes of pressure ulcers.
By following these simple tips, your loved ones can help reduce their risk of developing pressure ulcers while staying in assisted living communities.
