Flu and cold season can be especially hard on those who are over the age of 65. This is why communities of independent living in New Braunfels, TX employ the following measures to reduce the chances of their members getting sick.
Wash and Sanitize Your Hands Frequently
Retirement community caretakers should already be washing and sanitizing their hands even before flu season begins, but especially during it. Rubbing your hands together with soap for as little as twenty seconds will eliminate most germs, but hand sanitizer takes it a step further, as they are designed to eradicate both flu and cold microorganisms. But be sure to buy a sanitizer brand that has at least sixty percent alcohol to maximize its effectiveness.
Drink Extra Fluids
Hydration is important for elders at all times of the year, but especially during cold season, because staying hydrated enhances the body’s ability to effectively combat germs. The best drinks for elders include water and heated tea.
Separate Sick Residents
Community residents who fall ill with the cold or flu should be immediately separated from the rest of the group. Both ailments are contagious which means that if separation is not carried out multiple residents can become infected which increases the workload of the community caretakers while making it harder for sick members to recover. When physically handling or transporting sick residents, be sure not to touch their mouth, nose or eyes or your own, as this makes it easier for the gems to gain entry into the body. You also want to ensure that the environment is hygienic and germ free through the usage of disinfectants, especially in the kitchen and bathroom.
Get More Exercise
The majority of Texas retirement communities will encourage residents to exercise at all times of the year, but this becomes especially important during flu season, because even moderate exercise will strengthen one’s immune system which can lower the chance of getting sick.
Sanitize All Mobile Devices
Mobile devices such as smartphones are often overlooked when it comes to preventing the spread of the flu or cold, but sanitizing them is essential. These devices are often a repository for germs which can easily sicken multiple people who handle them, so using rubbing alcohol or wipes to sanitize them is the best solution, but be careful not to use too much liquid otherwise you can damage the electronics. Always make sure the wipes are damp rather than wet.
Boost Your Vitamin C Intake
There is research which indicates that increasing one’s vitamin C levels is one of the best ways to minimize the chance of becoming sick with the cold or flu, and quickly recover if you do. These experts recommend taking vitamin C in in the form of 200 milligram capsules. However, you’ll first want to speak with your doctor to make sure the supplement is safe, and do not take more than the recommended amount as this could cause problems. Eating foods rich in protein such as eggs, yogurt or fish is also highly recommended.
