Memory loss is undeniably one of the most well-known and undesired side effects of aging, especially if it snowballs to conditions like dementia and Alzheimer’s disease. Apart from participating in events and activities to maintain a healthy amount of social interaction and cognitive stimulation, we should also pay attention to diet. It is no secret that a healthy diet contributes to a healthy mind and body. As such, to lower the risk of developing memory-related conditions and to maintain a sharp brain, older adults need to consume a well-planned and nutritious diet. Read on to find out what brain-boosting foods can be incorporated into the diet of older adults.
Eggs
Not only are eggs good for boosting the brain, but they are also delicious and something that everyone is used to consuming. Egg yolks are rich in choline, a nutrient that the brain uses to make a neurotransmitter that is responsible for maintaining communication as well as memory in brain cells. A study that spanned 10 years conducted by researchers at Boston University suggested that choline intake is closely linked to better performance in memory tests.
Despite these benefits, one should be careful to not consume an overly-high number of eggs due to them being high in cholesterol. As a general rule of thumb, older adults with normal cholesterol levels should consume no more than two eggs a day.
Spinach
An excellent source of folic acid, studies have shown that consuming spinach can deter the development of dementia, particularly so in women. Apart from spinach, other cruciferous vegetables such as cabbage, broccoli, and other dark and leafy greens have also been known to improve memory functions.
Avocados
Avocados are a unique and extremely versatile food that is high in healthy fats yet contains no cholesterol and sodium. Avocados can be easily incorporated into almost any homecooked meal and are also commonly found in dishes offered by restaurants. Avocado smoothie is a delicious drink that can be easily made at home!
The healthy monosaturated fats offered by avocados help to contribute to a healthy blood flow, which essentially translates to a healthy brain. Apart from that, avocados also protect the body from heart disease and even promote healthy eyes. Avocados also reduce the risk of hypertension, which has long been identified as a risk factor for cognitive decline.
Green Tea
Green tea is known to boost brain function. Green tea is full of amino acids, enzymes, as well as vitamins that help to alleviate mental fatigue as well as boost brain function.
In addition, green tea contains an antioxidant by the name of EGCG, which is known to stop beta-amyloid proteins from causing harm to brain cells, according to a study found in the Journal of Biological Chemistry.
Lead a Healthy Life at Discovery Village At The Forum
Should you find it difficult to consistently incorporate healthy foods into your diet, you may want to consider joining us at Discovery Village At The Forum. In our Sensations Dining program, you can easily access nutritionally balanced yet delicious foods prepared by our professional chefs. Contact us to find out more.
