To help the body stay healthy, loved ones should be aware of natural immune boosters, which are foods that can help fight off sickness and keep the body strong. Many people in their golden years are more susceptible to getting sick than the rest of the population, so learning about these immune-boosting foods can be essential in maintaining health and well-being. Additionally, people with special dietary restrictions or allergies should be sure to consult with their doctors before trying any immunity-boosting food.
Have Well Balanced Meals
All meals should include a good mix of protein, carbohydrates, and fruits and vegetables. Keep things like nuts, seeds, salmon, and lean meat on hand for easy snacks. Lean proteins such as fish can help prevent age-related memory loss by reducing inflammation in your brain; fruits and vegetables promote cognitive health by providing essential vitamins and minerals; fish also contain omega-3 fatty acids, reducing blood pressure and boosting heart health. Some report fewer aches and pains when they stay hydrated by drinking plenty of water daily. If you do not like to drink water regularly, try adding fresh lemon or lime juice or even frozen berries to infuse your glass with extra flavor.
Work to Lower Your Stress Level
Stress can take a toll on our health, leading to everything from headaches and lack of sleep to heart disease. Thankfully, there are plenty of ways to lower your stress level without meds or over-the-counter remedies. From eating healthy foods that help you relax to learning how to manage your time more effectively, there are many excellent easting well tips for relieving stress and maintaining good health at any age.
Make Sure to Get Enough Sleep
Quality sleep is vital for all ages, but it is especially crucial for loved ones who are more vulnerable to colds and other illnesses. Experts recommend between seven and nine hours of sleep each night—not to mention at least 15 minutes of wind-down time before hitting the bed. Good sleeping habits include shutting off electronic devices an hour before bed, maintaining a regular schedule, practicing stress reduction techniques, avoiding nicotine or alcohol near bedtime, etc. Do not ignore your body’s natural signals that it needs rest; if you feel tired throughout the day, take a short nap during your lunch break or after dinner.
Hydrate
It is always important to stay hydrated, but it is essential as you age. If you are dehydrated, your immune system will be weakened, which can make you susceptible to illness. One way to naturally boost your immune system is by increasing your water intake. Even mild dehydration has been shown to reduce natural killer cell activity in our bodies, making it easier for germs and viruses to attack us. To keep yourself adequately hydrated throughout the day, aim for around 64 ounces of water. Drinking coffee or tea does not count—these beverages tend to dehydrate you! You should also drink more water if you are sick because it helps clear away toxins from your body.
Wash Your Hands
Regular hand washing is a basic hygienic measure that can provide an extra level of defense against infections. Infections like influenza (the flu) and superbug bacteria such as MRSA (methicillin-resistant Staphylococcus aureus) can be spread through physical contact with infected people or surfaces. If you are traveling, wash your hands after visiting potentially contaminated sites like restrooms and before eating, and make sure to clean dirty areas as doorknobs and faucet handle regularly.
