The need to socialize and make friends is a crucial part of life. That is because friends are essential to our emotional wellbeing. As we grow older, our physical limitations like loss of hearing or vision and mobility can hinder us from socializing. It will cause us to be isolated and secluded which takes a toll on our mental and emotional health. Loneliness can cause a higher risk of cognitive decline and dementia due to the lack of interactions. In a study, it was concluded that a lack of social connection is as harmful as a person smoking 15 cigarettes a day. The craving for connection is built in our human nature, if it is not satisfied it causes harm to the body and hinders us from what we are created for – relationships. As such, the need for seniors to socialize is crucial.
Your loved ones can socialize through events and activities. Socialising can come in the form of just talking over dinner or using amenities together! It can be less time-consuming than what people think.
Mental Health
One of the main reasons why your loved ones should socialize is for their own mental health. It has been proven in studies that socializing has decreased levels of depression. This is because there is a certain connection built between them reminding them that they are not alone.
Speaking to people also stimulates their minds. As you listen, you try to remember the key details of the conversation and ask the right questions that will help you understand the person better. It also trains us to listen and learn how to read social cues. Socialising can be seen as a skill as the more you practice, the better you are at connecting with people.
Increased Quality of Life
Many studies have shown that loneliness can cause health issues and are correlated. These health issues could include an increase in high blood pressure and a higher risk of Alzheimer’s disease. Our functions start to decline when we interact less which can shorten the lifespan of an individual. When we stop socializing and start isolating ourselves, our sense of purpose and meaning is diminished. We feel a lack of motivation to wake up every day to repeat the same routines constantly.
When you choose to spend time with others, it makes us feel that there is a greater purpose in life. There is now something to do, people to meet, and places to go and explore with this group of friends. When we choose isolation, we are giving up an opportunity to create our own support system. Life feels like it is worth living if we spend it with our loved ones. When people trust and count on us, we feel the sense of responsibility to protect and love the other person. We start to think about taking care of ourselves so that we can better care for them.
Why Choose Discovery Village At Melbourne?
We invite you to experience the lifestyle of Discovery Village At Melbourne and see why so many active older adults choose it for independent living. You will find a wide range of exciting activities and stylish, comfortable apartments in our community. We also offer assisted living services for those who need additional assistance. Schedule a tour with us today.
